The Girl In The Red Hat Blog

One downside of anxiety and depression is if you are being given sage advice, you may not hear it or not understand its importance. When...

My anxiety was controlling the conversation. I was creating an unhealthy narrative that replayed a loop that was neither real nor healthy....

When I first hit bottom, I did what I always do — I kept going. As the weeks went by, I continued to arrive at work most mornings close...

I love to learn. While reading and working on my “why” and values, I realized that while I had been helping others grow, I had forgotten...